The development of physical exercise in the post-popular era gradually presents four characteristic directions: birth activation, socialization, life and belief. First of all, we should integrate life into sports, then let sports enter life, and finally develop a good sports lifestyle.

The people's basic needs and diversified needs for sports have increased rapidly, the enthusiasm of the whole people for fitness has soared, and there are many highlights in mass sports. People have deeply realized that sports is an important way to improve people's health.

From the perspective of life cycle and health process, the deep integration of sports and medical care can effectively improve the scientificity, extensiveness and sustainability of national fitness. In the post-epidemic period, promoting the deep integration of sports and medical care should be a key task.