(1) psychological adjustment

Premature ejaculation caused by psychological factors is more common. Such as sexual life, psychological tension and anxiety. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation, so the treatment of premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude, which will have a positive effect on how to treat premature ejaculation.

(2) Physical exercise regulation

Diet therapy is not as good as exercise, and physical exercise is a good way to prevent premature ejaculation. Premature ejaculation can be well prevented by strengthening physical fitness, and the effect is obvious. The specific exercise depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics and gym exercise are all good choices.

(3) Acupoint massage adjustment

For example, you can hold the penis with your fingers because there are sexual nerves and blood vessels in the penis. Massage on these parts can relax blood vessels, increase blood circulation and promote active erection of penis. At the same time, massage can also stimulate nerves and regulate the response of nerves to sexual signals.

(4) Diet regulation

Drug therapy is not as good as diet therapy. Traditional Chinese medicine in China pays more attention to the prevention and treatment of diseases from diet, regulates premature ejaculation with diet, and eats more foods that strengthen yang and strengthen sperm. This kind of food contains zinc, which can not only improve human immunity, but also be an important component of semen and sex hormones. This kind of food can choose leek, mutton, animal kidney, etc. Most seafood products also contain high zinc, such as fish, shrimp and kelp.