Speaking of fitness male gods, everyone may think that every day is a boring training. It is true that keeping in good shape really requires unremitting efforts every day. Muscle growth can't be achieved by talking, but you need to sweat day after day in the gym to endure loneliness and get a figure that others don't have. How can there be no effort behind the perfect figure?

Immersed in training, struggling in sweat and making progress in struggle is the daily life of every successful fitness man. Training occupies most of their lives. How can they become excellent without spending time? Talent is only one thing, and what is needed on the other hand is diligence. Behind any successful person, hard work is indispensable, but training is not all.

Any fitness madman will not train all day, they will arrange their time reasonably, and training and rest will be carried out separately. If you want to get better muscle growth, you need training, but besides training, you need enough rest to give your body enough recovery time. Not anymore? Practice three points and eat seven points? Instead, you need 100% training, 100% nutrition intake and 100% rest.

For senior trainers, training is very important, and another one is also very important, that is, eating. How to keep a huge amount of training, keep fit and supplement adequate nutrition, including carbohydrate, fat and protein, is very important. Carbohydrate accounts for a considerable part, so it is necessary to supplement enough carbohydrates.

Dwayne douglas johnson, as the representative of muscular tough guy in Europe and America, is a typical example. As an actor, he can't train every day, but why is his figure so good and his muscles so strong? These are inseparable from reasonable training arrangements and reasonable distribution of training days on rest days. The life of a muscular man is not only training, but also life.

The strength of a muscular man is not only manifested in his body, but also in his strength. In addition, there is courage. What is powerful is only the body, and the body without strong soul support is a useless empty shell after all. Beauty and the beast are not as powerful as the strong man and the beast. The powerful king of beasts, under the contest of human strength and courage, finally chose to surrender

No matter how strong and tough a person is, he also has his soft side. People are group animals and cannot do without the company of family and friends. No matter how tough their appearance is, there is always a soft place in their hearts for the people they love. When you are not training, you should set aside time to be with your family. Training is not everything. Strong physique supports children's days, and men are the backbone of the family.

Training is not everything, except eating and being far away. Let's take a look at Schwarzenegger's comparison after many years. Although far away from the big stage of the Olympic Games, we are physically out of shape. When riding a bicycle, we can see that we still maintain considerable energy. Compared with abundant physical strength, latitude and youth, we have not lost much. We didn't seem to waste too much when we were governors.