1. Don't drink water for half an hour after dancing. Because the burning of fat makes you thirsty, if you drink water at this time, you will get fat.
The best way to lose weight is dieting. Eat less what you should eat and don't eat what you shouldn't. Pay attention to diet control, eat less high-calorie food, try to be light, and eat more fresh fruits and vegetables.
3, square dance can promote human metabolism, promote calorie-burning exercise, and help lose weight. However, the square dance should pay attention to controlling the time, and it is best to keep it for half an hour to an hour.
The most important thing is to persist and come out for exercise about half an hour after eating every day. Because it is a team sport, it is more persistent. When you dance loudly, you can't die. Imagine yourself performing on the stage, which will be very motivating.
How to lose weight by dancing square dance?
Some people don't even eat breakfast when they get up early in the morning in order to dance square dance, and some people go home to sleep late at night, which is not desirable. Dancing square dance on an empty stomach may lead to hypoglycemia and even fainting in severe cases. Dancing late will not only affect the rest of the surrounding residents, but also disturb their normal biological clocks, affect their sleep and lead to various chronic diseases.
6. Square dance venues generally concentrate a lot of people, and poor air circulation for a long time will also have an impact on the respiratory system. I suggest you go dancing after dinner 1 hour, and don't dance more than 1 hour each time.
7, a cup of warm water in the morning, not only can warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension.
8. Everyone's physique is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
9. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
10, a cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, accelerate metabolism, promote digestion after meals, and improve detoxification constipation.
1 1, try to avoid cold boiled water or soup, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
12. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase sharply after 8: 00 p.m. If it is not digested in time, it will promote the accumulation of body fat, so it is best to finish it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.
13, walking can lose weight, but the effect is poor, and walking can consume calories more effectively. Let's go. Keep your posture straight. First, the feet follow the ground, then the soles of the feet fully touch the ground, the upper body is straight, and the waist and abdomen are tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time.
14, square dance is not like professional dance, but it is also a whole-body exercise, and the frequency of leg and foot activities is also very high. Therefore, shoes must be comfortable, and it is best to wear non-slip shoes with soft soles to avoid falling. Good sports shoes can also cushion the impact of dancing and protect the heart and brain. Wearing slippers is in danger of falling, and wearing hard-soled shoes may damage your legs and feet, and there is no cushioning effect. You'd better not wear it.
15, there is no doubt about the health care function of square dance, but some people think that it is wrong to lose weight, reduce blood fat and blood sugar because sweating and dancing can play a role in fitness. In fact, square dance is also an aerobic exercise. In the process of dancing, it is advisable for dancers to maintain normal dialogue and sweat slightly. If you sweat a lot after dancing, it will not only easily cause a cold, but also reduce the blood volume and make the blood sticky, which will easily lead to cardiovascular and cerebrovascular diseases.