As you can see, Gu Ailing is wearing a sports vest, which just shows her abdominal muscles. When riding a horse, you are smart and fearless. It can also be seen that this is not the first time that Gu Ailing has come to the riding farm. The reason why Gu Ailing can achieve such excellent results has a lot to do with ordinary exercise and fitness. Although I especially like China's delicious food, I also have strict requirements on my body. Very self-disciplined, outstanding ability, super high face value and outstanding figure are also envied by many people.
Moreover, Gu Ailing not only becomes beautiful by herself, but also wants some fans who like her to become beautiful together. So I shared a lot of exercises. First, you can put your feet at 90 degrees and do sit-ups. This can exercise the waist and abdomen, and can also get rid of the fat in the abdomen. The second sharing action is to raise your hands and feet at the same time. Not only can you see whether the body is coordinated. But also can exercise leg muscles.
Although the action of riding a bicycle looks simple, it will rely on all the center of gravity of the hips. But also can exercise the abdomen and lower limbs, which is also a very good slimming action. Sitting on the ground, lifting your legs slightly, crossing your hands and turning back and forth can also exercise your abdominal strength. And when Gu Ailing works out, it's not just because of the freshness. And it will last for a long time. You should know that a good figure is not born, and you need self-discipline, diet control and fitness in the later stage.