Mushrooms are rich in protein, sugar, vitamins, nicotinic acid, trace elements, amino acids, enzymes, nucleic acids and so on. Its taste is sweet and flat, and it has the functions of invigorating stomach and qi, nourishing and strengthening. Nucleic acid substances can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure, prevent diseases, strengthen the body and resist aging.

Mushrooms contain ergosterol, which can be converted into vitamin D after being absorbed by the human body, so it can prevent rickets and anemia and is of great significance to bodybuilding. Jujube is a well-known nourishing and beauty food at home and abroad, which can tonify the middle energizer, replenish qi, nourish blood and promote fluid production, strengthen the spleen and nourish the stomach. Can be used for treating sallow and emaciated complexion, muscle and skin disorder, and qi and blood deficiency caused by spleen and stomach weakness. These two ingredients make up this dish, which is a good bodybuilding and anti-aging product.