1, the reason why scrotum is often wet
Spleen deficiency and wet weight
From the perspective of traditional Chinese medicine, the first one is what we call spleen deficiency and dampness excess. Chinese medicine believes that human water metabolism is mainly composed of three viscera, the first lung, the second spleen and the third kidney, which is the person with spleen deficiency. Because the spleen governs transportation and transformation, Chinese medicine says that the function of the spleen is digestion and absorption. After eating, food and water are transported to all parts of the body through the spleen. So why is the spleen not functioning well? There are congenital aspects, such as parental inheritance, and the function of the spleen is relatively weak.
Acquired disorder
The second is acquired disorder, such as poor health, frequent illness, or poor diet, or other reasons. When the function of the spleen is not good, the transport function is not good, and it cannot be infiltrated (we say that the spleen can be infiltrated). The water is too wet to transport, and some of it goes from the intestine. People with spleen deficiency often have loose stool, and other people with spleen deficiency tend to get wet scrotum, which is caused by poor transport of water and dampness and spleen deficiency.
Damp heat of lower coke
The third type is damp-heat in the lower energizer, which may be caused by dysfunction of human internal organs, natural climate, unclean diet or improper diet regulation. For example, people who like to drink and eat spicy food are often very hot and humid, with their tongues sticking out, sticky fur and yellow urine, which often makes the scrotum wet. It has something to do with his diet and, of course, with the climate. Frequent rainy days, hot and humid weather, coupled with spleen deficiency, make the scrotum more humid.
In addition, scrotal dampness is one of the typical symptoms of chronic prostatitis, and it is also related to long-term sedentary, working in high temperature environment and varicocele. If you are a patient with prostatitis, scrotal dampness is related to prostatitis. Because scrotal skin wrinkles are more, sweat glands are more, secretion is exuberant, and air is not easy to circulate, wearing underwear such as chemical fiber will make ventilation worse.
2. How to make Tintin firm?
1, wake up in the morning and pay attention to replenish energy after training.
While training hard, you need to increase your calories. If you don't eat enough in the morning, you will feel hungry at the end of training. Dr Jacqui Bern, an assistant professor at Colorado State University, said that breakfast should contain more carbohydrates and some protein. Egg white is a better choice. In addition, low-fat yogurt, milk and cereal are also good choices. Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.
Diversified training is good for you. It can make your body function develop in a balanced way.
Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we comprehensively improve our physical fitness.
3. Stretch before training, but warm up before stretching.
Do 10 minutes of low-intensity pedaling training first. This can not only reduce the injury, but also increase the body temperature before strenuous exercise. When the body tissue is warm, you can do stretching exercise for another 5- 10 minutes, especially the muscle groups and body parts that may be used for stretching.
Don't do the same exercises over and over again.
Sports experts tell us that your body will only change when you exert yourself, that is, the more places you exercise, the greater the change. And if you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while other parts and muscle groups are not fully exercised. It's hard for your body to keep balance, and it's hard for your body to reach its best. Therefore, fitness experts suggest that bodybuilders should choose a variety of training methods and change them frequently so that all parts can be exercised.
5. Recovery is equally important for training.
In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week. On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't force it in the later training. In addition, comprehensive nutritional maintenance is also necessary, and eating 5 or 6 times a day is a good choice. Finally, you need to keep at least 8 hours of sleep, because enough sleep will restore your energy and body.
6. Don't form a sports addiction.
In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise. But some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Moreover, excessive training will often make you exhausted and affect your normal life and work. In this regard, Richard Cotton, spokesman of the American Training Committee, pointed out that fitness is a long-term project, and you should not want to become a bodybuilder in one day.