Affirm the role of personal trainer. Their mastery of fitness methods, physiological characteristics that vary from person to person, the grasp of training time and cycle, and the control of exercise amount and intensity are better than those of non-professional fitness people. That's what the technical profession means.

Beginners need coaches to make exercise prescriptions according to their physical conditions: exercise form, exercise frequency, exercise amount and intensity, diet suggestions, etc. Fitness experts need coaches to help them get through the platform period and try new training methods and techniques. Secondly: how to choose a personal trainer?

1. Qualification and experience of personal trainer. This is the information that can be obtained through consultation, and it is required to see the qualification certificate of the coach (this is the first thing to ask for private education abroad, and the general coach will usually take the initiative to show it). Then talk to the coach to see if his ideas are consistent with your goals and whether the training methods he said are clear, organized and executable.

2. Experience general fitness and personal training courses. When experiencing general fitness, observe whether the attitude and style of most coaches in class meet their expectations, then choose one or two ones that they recognize, communicate again, determine the cooperative coaches, and make an appointment for personal training experience courses.

If your satisfaction is high and you agree with the price, you can discuss with the coach how many courses you need and how many classes you take every week. People who are not short of money will go to class every time, which will definitely save trouble.

But if you want to save a little, you can talk to the coach in the first three classes, and then have a class every once in a while and ask the coach to write a detailed training plan for yourself.

If you want to be self-reliant, it depends on the goal. If you want to lose weight, you may need fewer courses, 20 classes, about 1-2 classes per week, which is enough. Male muscle gain will be slower, because there are too many details and many problems need to be strictly controlled. The number of class hours is really hard to say.