13000 step can receive 208g energy. 208 grams of ANT FOREST energy requires 13000 steps, and each step of 1000 will generate 16 grams of energy. By analogy, taking 13000 steps can generate 208 grams of energy. You can get 80 grams of energy by taking the bus with Alipay and capping it six times a day, and you can generate 262 grams of energy by paying with Alipay once.

The significance of exercise

Sticking to fitness can enhance physical fitness, improve bone density, maintain strong cardiopulmonary function, young body state, exuberant vitality and resist the aging speed. Sticking to fitness can gradually make you self-disciplined, cure your procrastination, make people patient, and make it easier to succeed in your career. Fitness can make you gradually get away from the bad habits in life, learn to cook by yourself, go to bed early regularly, eat less junk food, stay away from the troubles of sub-health diseases, and your body will be more and more relaxed.