Girls who want to be thin can dress up sexy first through long-term training such as thin shoulders, thin back, thin waist and thin legs.

The following methods will make you lose weight quickly and become a perfect goddess in this season.

Thin shoulders:

Stand on tiptoe against the wall, grab the doorknob backwards with both hands, slowly push forward and go out for 30 seconds.

Thin chin:

Hold your chin with your forefinger and middle finger, and slowly pull it up along your chin to the earlobe. Repeat 15 times on both sides, and do three groups at a time.

Plastic surgery:

Squeeze your mouth and hold your chin, and your mouth slightly rises.

Lift your lips and shush for a minute.

Cross your hands, tilt your head back at a 45-degree angle, and make an e sound in your mouth.

Thin waist:

Attach to the body, lift the side knee, hold it up with both hands, bend one leg upwards and turn the body sideways at the same time until you feel the force of the abdomen change to the other side. Do it 25 times a day in four groups.

Skinny legs:

Muscle legs: bend your knees and lift your hips, and separate your legs until they are as wide as your hips. Now put your hands on your hips, bend your knees and sit on your hips, then straighten your legs with your hips. Then slowly push your hips out, doing four groups and twenty times a day.

Fat legs: First, thin legs through aerobic running. Be careful not to run too fast, but the running time should be only enough, preferably more than 20 minutes, and actively swing your arms to reduce the stimulation to the leg muscles.

In addition, don't forget to stretch your legs after each exercise, otherwise it is likely to cause muscle agglomeration, which is counterproductive, turning muscles into muscle legs, thus making muscles stronger.