Generally speaking, it is better to exercise the biceps, but you can see the bulging muscles by bending the upper arm. The chest muscles are smooth, slightly convex, elastic to the touch and good to the touch. Six-pack abdominal muscles are necessary, not too obvious, but you must put an end to your belly and feel good. You don't need much back exercise. You just need to do chest expansion exercises. After exercising in these places, you can wear a suit. The thigh and calf muscles are tight and look strong. In fact, girls don't like hairy ones, so you should pay attention to those who want to wear shorts.