Different time and different training methods will certainly produce different effects. What's more, running and gym are not a training method. The former is aerobic training and the latter is mostly anaerobic training. In fact, "Mr." still admires those who can save time for running before going to work in the morning. After all, I like to stay up late, and I really can't get up in the morning, so I go to the gym most of the time. So what's the difference between running 3 kilometers in the morning and exercising at night 1 hour?
First, the muscle gap.
If you look at these two fitness methods from the muscle point of view, then the training method of running is definitely not as good as the gym. After all, aerobic training is more about weight loss and plasticity, and the latter training method in the gym is muscle gain. Of course, people who may choose to run in the morning are not just trying to gain muscle and become muscular men. Running in the morning can not only improve your physical fitness, but also awaken the vitality of the day as soon as possible, while people who go to the gym at night.
Second, the gap in physical quality.
People's physical fitness can be continuously improved through fitness and exercise. Whether running in the morning or going to the gym at night, it is a training method to improve physical fitness. But because of the different training methods, their performances are slightly different. Running can exercise people's cardiopulmonary function and improve muscle endurance, while strength training in the gym can improve the strength of human muscles and bones. Although the performance is different, the gap is not very big.
Third, the performance gap of training methods.
Most people who choose to run in the morning, middle-aged people account for a large proportion. After all, if people don't take good care of themselves in middle age, their physical fitness will get worse every day. Although the running distance of 3 kilometers is not very long, if they persist for a long time, they will also have a good weight loss effect. Those who can persist in getting up in the morning and running will definitely have a very rhythmic life. Those who insist on training in the gym at night have obvious goals. It is to exercise muscles and build a good figure. Similarly, muscle gain is also a thing that needs long-term persistence. Although the two training methods are different, the gap will not be too big.
Everyone has the right to choose his own exercise mode, and we have no right or ability to change another person's choice, but no matter what kind of training mode, it is actually for our own health. In this impetuous society, it is actually very good that one thing can last for a long time.
Who do you think is more explosive than those who run and exercise every morning?