What does a sports bra mean? Women's corsets borrowed this word. Bra refers to a pure cotton bra with French lace, usually with steel rings inside, which is very effective for breast support and beauty.
Origin: Bra [1] is called brassiè, which comes from French brassière, meaning arm protector. Later, it became the breastplate of the European army. 19 14 One day, in order to become the queen of the Paris ball, Fermari, an American, had a whim and made a simple bra with two handkerchiefs and ribbons to support her breasts.
Which brand of sports bra is good? CK and Nike both have sports bras. Sports bra of CK has the effect of adjusting chest shape and receiving auxiliary breasts, and Nike's is also good.
Sports bra is a special underwear for women to protect their breasts when doing various sports, which has the functions of vibration prevention and sweat absorption. Any intensity of exercise can shake a woman's chest. Sports bra can not only fix the chest from the influence of vibration, but also avoid the obstruction of the chest to sports. It can be said that it is the best choice for women to keep fit in summer.
Why do you need to wear a sports bra for sports?
The breast is located in pectoralis major, which is mainly composed of fat, mammary gland and connective tissue. Because it protrudes outward, it is greatly attracted by the gravity of the earth, and the huge support provided by the tissue called "suspensory ligament" in the breast ensures its firmness and roundness. Any movement of the chest during the movement will cause the chest to swing in an ∞ trajectory, which will make the suspensory ligament stretch and tighten back and forth, which will easily lead to breast drooping in the long run. Once the chest sags or relaxes due to the strain of suspensory ligament tissue, it is difficult to completely return to the previous chest curve. When wearing a sports bra, the pressure can be transferred and dispersed from the sensitive shoulders and chest to the back and armpits, thus enhancing the comfort during long-term exercise.
Style of sports bra
From the back design, it can be roughly divided into two types: shoulder strap sports bra and I-shaped sports bra.
1, shoulder strap sports bra This sports bra is similar to ordinary underwear. Although the shoulder strap and bust are wider than those worn everyday, and the steel ring is removed, the shoulder strap of this style of sports bra is easy to slide down, so it is necessary to fiddle with the shoulder strap from time to time. If you have no confidence to hang this free shoulder strap on your shoulder, don't try it easily. Some more conventional shoulder bra straps also have elastic plastic buckles, which are easy to rub the skin, and can be worn when running below 10 km.
2, I-shaped sports bra This bra has good stability and can provide moderate restraint on the chest. Widened shoulder straps can withstand the impact of running. The integrated cross or Y-shaped design can prevent the shoulder strap from slipping off, which is good news for female compatriots with plump or narrow shoulders.
Personally recommend the latter underwear style. This kind of shoulder strap is not easy to move.
I suggest that you choose a bra that suits you according to your body shape, so as to effectively protect your breast health during exercise.