Sting, a rock poet in his fifties, shows the solidity of practicing yoga for many years in his new works.

Madonna, a 45-year-old pop music teacher, publicly demonstrated yoga moves.

There are 654.38+05 million people practicing yoga in the United States, and three quarters of the rooms have yoga classes.

In 200 1 year, Time magazine in the United States took yoga as the cover and introduced this healthy trend sweeping across the American mainland.

Prince Charles of England used yoga to cure back pain, and more than 500,000 people in Britain also studied yoga.

IBM uses yoga practice to charge employees, which is full of creativity.

Singer Donna uses yoga to balance her emotions, martial arts star Cynthia Khan uses yoga to recover, bisexual writer Chen Aini and TSMC Chairman Zhong Zhang are all worthy of attention. Take a bath at home and keep a slim posture.

Huang Zhengyi, deputy general manager of Hetai Automobile, used simple yoga to warm up and recharge the cherry blossoms? When you are tired from work or meeting at work, take a deep breath and stretch your muscles, and you will be full of energy immediately.

"My spirit has improved." Zhang, a world-class senior IC engineer who looks very gentle, is a rare boy in yoga class. After three months in class, his hand soreness has greatly improved. He excitedly dragged the boys in the same department to class.

Yes, everyone is practicing yoga.

Yoga, which originated in India, an ancient country more than 5,000 years ago, is slow and elegant, emphasizing the balance between body and mind. Recently, it has become the most popular new health trend in the world.

Yoga includes meditation, breathing and body stretching, which can make people slow down and relive the mystery of body and mind in the busy and fast real world.

Moreover, the benefits of yoga to body and mind are not groundless.

At present, in scientific and clinical research, it has been confirmed that yoga has a positive impact on the body.

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