How soon can Pilates see the effect?
If you are diligent in exercise, do Pilates and cardio-pulmonary exercises three times a week, and stick to a healthy diet, you should see the effect within four weeks. Muscles that you never thought will appear, arms and legs will look smooth and harmonious, the back will be stronger and the abdomen will be flatter. However, change is not only visible, you will also feel positive changes in your body.
You will begin to look forward to doing sports, and whatever you do will be full of confidence and enthusiasm. Your sleep will also be improved and your mood will be better. Your aerobics class will become easier, and you can exercise for a longer time at a time. Stick to 1 month, and you will know that Pilates is worth a try.
Shaping effect of Pilates
1, stretching exercise is an important part of pilates training, which can stretch the target muscles and play a great role in the posture of the trainer. If stretching exercise is sufficient and correct, it can make swollen muscle cells stretch longitudinally, shape uniform and slender muscle lines and improve muscle flexibility. In this process, the body organs will also be strengthened and the trainer's posture will become tall and straight.
2. On the basis of Pilates principle, we absorbed the essence of ballet and connected Pilates exercises scientifically and orderly in elegant and ethereal music. Make the body enter a state of movement from shallow to deep, effectively relieve the tension of the body and adjust the mind back to a state of positive energy. It is very suitable for helping to shape and reduce fat, improve posture, improve muscle quality, and help to treat people with chronic diseases of musculoskeletal (neck, shoulders, waist, knees, etc.). ).
It can be said that Pilates is specially designed for people who work in offices. Because of working in front of desks and computers for a long time, their muscles develop unevenly. This kind of exercise is mainly aimed at abdominal muscles, gluteal muscles, shoulders and back muscles. Regular pilates exercise can not only correct the posture of the body, relax the waist, neck and shoulders, but also tighten the loose muscles of the arms and abdomen, thus achieving good results in weight loss and shaping.
How long will Pilates take effect? Pilates usually takes a month to see the effect, but it needs long-term persistence. Fishing for one day and drying the net for two days will definitely not work. Pilates focuses on shaping everyone's perfect body shape, and also has a good effect on chronic diseases such as arthritis.