1, cereal. Cereal can not only make you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and delicate cereals. It is best to be natural, without sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference.

2. Skim milk. When you are pregnant, you need to absorb about 1 times more calcium from food than usual. The calcium content of most foods is limited, so it is a wise choice for you to drink skim milk during pregnancy.

3. lean meat. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, your total blood volume will increase to ensure that you can supply enough nutrition to the fetus through blood, so the demand for iron during pregnancy will increase exponentially. If the iron stored in the body is insufficient, you will feel extremely tired. It is especially important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by human body.

1, chestnut: In Chinese medicine, chestnut has the function of tonifying kidney. It can strengthen the body and bones, eliminate fatigue, improve immunity and promote fetal development. It can also be used for adjuvant treatment of waist and leg pain and chronic diarrhea of pregnant women. However, it should be noted that chestnut is not easy to digest, and it should not be eaten too much at a time, nor should it be eaten with beef, otherwise it will cause poisoning;