Tell me your height and weight. You usually exercise those equipments. The key is that you want to be thin, but do you have a lot of fat? If you have a lot of fat, you should jog for an hour at a time, not every other day. Generally, you have to jog for more than 40 minutes before you start to burn fat. Your effect the next day is at least worse than your daily exercise 1 times.

You need to rest for 48 hours to exercise some of your muscles, but losing weight is different. Jogging every day must be 1 hour, which will definitely have an effect.