When exercising, if your customized plan doesn't suit you, choose high-intensity training or blind training, which is easy to give up halfway and get hurt easily.

We need to customize a suitable plan according to our training purpose and schedule, and gradually improve the training intensity, so that we can clearly understand the exercise, and it is not easy to give up the training plan, so that you can witness the transformation of your body.

2. Measure your body fat percentage and figure regularly.

During fitness, you should measure your body shape regularly, because the change of body shape tells you the effect of fitness, which can make you have enough action to stick to it.

We can divide the big goal of fitness into several small goals. When you finish each small goal, give yourself a gift, such as a bag, shoes, clothes, etc. You can encourage yourself to stick to it.

3. Learn to feel the fun of fitness.

In the process of fitness, don't take exercise as a task, but as your own hobby, learn to take the initiative to exercise and feel all kinds of fun of fitness, so as not to exclude fitness.

Although fitness will make you sweat profusely and your heart beat faster, it can improve your cardiopulmonary function and physical endurance, help you release stress during fitness and keep your enthusiasm for life.

Although you will feel sore after fitness, your muscles will be stronger after fitness, which will help to shape a muscular figure.

4. Give your body a rest every week 1-2 days.

During fitness training, we don't need to punch in every day, especially after strength training, the target muscles need to rest and can't train every day. The target muscle group should rest for 2-3 days after training, which is helpful for muscle repair and growth.

When you arrange aerobic exercise, you can arrange 1-2 days of rest every week to give your body enough time to repair and avoid rejection and resistance to fitness. Only in the second week will you have enough energy to start the second round of training, which will help build a long-term foundation.