1 is a good choice for office workers.

Modern people have a fast pace of life, and it is often difficult to spare a fixed exercise time. However, fun run does not occupy daytime working hours and does not affect his work and business. After dinner, he can relax and exercise, which is helpful for losing weight and strengthening his physique.

2. Fun running is more effective than morning running.

The air at night is fresher than during the day. After a day of plant photosynthesis, the oxygen content in the air is higher than during the day. Fun running happens to be the best period for most people, which can delay aging and so on.

3, release pressure to enhance feelings

In the evening, people will have more free time, so they can invite their friends to participate in fun running, communicate with each other, release work pressure and enhance their feelings.

Disadvantages of fun running: blowing is easy to get sick.

In addition to experiencing the late peak, there is also the problem of air quality. When people are running, blood will flow to the limbs one after another, which will raise their body temperature and open their pores after heating. Blowing air at this time may increase the chance of getting sick.

In addition, some runners are too excited after fun running, which affects the quality of sleep.