Duoyan Zheng (also known as "Zheng Duolian") and Duoyan Zheng's fitness dance were created by Duoyan Zheng in order to have a perfect figure. Duoyan Zheng, who was an interior designer before marriage, began to unconsciously increase her weight from 48kg to 68kg after marriage. Used to be old
Duoyan Zheng (25 years old)
Gong was talking in her sleep, and she heard, "I really miss you before marriage" ... This sentence caused a great blow to Duoyan Zheng. With the back pain caused by obesity, Duoyan Zheng finally started to exercise to lose weight at the doctor's suggestion.
After three months, Duoyan Zheng's figure has obviously changed. She shared her photos of losing weight with relatives and friends by email. As a result, the people who received the letter forwarded it to more netizens.
Later, Duoyan Zheng not only became an online celebrity, but also was interviewed by newspapers, magazines, radio and television.
Even high school textbooks in South Korea introduce how to have a "healthy and beautiful" Duoyan Zheng. After that, Duoyan Zheng became more popular in Japan and was called "the highest (ideal) body" by Japanese media. Although South Korea's medical technology is very developed, at the age of 45, she can still have such a physical state. Japanese women admire Duoyan Zheng from the bottom of their hearts!
She also developed a fitness exercise called FIGUREROBICS, which uses cyclic training.
With the unique exercise of muscle training and aerobic combined with light music, do fitness and weight loss training for about 30 minutes.
Because the action is simple and everyone can understand it, and it can also give the body a proper burden to show its powerful effect, so it is called magic action.
At present, in Korea and Japan, Duoyan Zheng's FIGUREROBICS fitness exercise is welcomed by many housewives and OL office workers, and teaching DVD is also very popular.
Duoyan Zheng's story once again confirms the old saying: "There are no ugly women, only lazy women". Although old, it's true.
Subsequent supplement
However, according to Korean netizens,
After Duoyan Zheng became popular,
My husband and I are divorced. ......
"Follow-up Supplement" 2065438+On the evening of February 24th, 2002, Duoyan Zheng and his wife were invited to participate in the annual program of Shenzhen Satellite TV, so they did not divorce.
On September 30th, 20 10, Japanese IE Institute Company announced that it would launch a game called "Duoyan Zheng Fitness and Slimming" on WII, with a price of 3990 yen. This game is based on the weight-loss movement of 45-year-old Korean beauty Duoyan Zheng. The game will also invite Duoyan Zheng, a 45-year-old Korean beauty who is known as "the first female body in Korea".
20 1 1 year, "Duoyan Zheng storm" spread to China, and many internet and TV media reported it one after another. Wang Han, He Jiong, Huang Zheng, Hongmei Mai, Iola, Jim and Fang Qingzhuo all expressed their heartfelt admiration for the magical effect of Duoyan Zheng's diet.
20 12 September, Duoyan Zheng was invited to record the famous female program "I am a great beauty" of Hunan Satellite TV.
20 12 10 Wang Han's Everyday Brothers invited Duoyan Zheng to share his experience of losing weight. In this issue of Daily Progress, Duoyan Zheng is on the scene.
Highlights of activities in Duoyan Zheng (five photos)
The performance is excerpted from ROBICS.
20 12, official website and Duoyan Zheng released a brand-new upgraded Duoyan Zheng slimming suit, and the new suit has made many improvements according to the feedback from fat friends in the past ten years. Improve the whole teaching system of FIGURE ROBICS, add all kinds of equipment necessary to lose weight in the suit, and adopt the latest DVD encryption technology to ensure the rights and interests of consumers.
2065438+In March 2005, Duoyan Zheng, the Queen of Asian Fitness, joined Shanghai Yingjie Information Technology Co., Ltd. as co-founder.
20 15 In May, 10, an Asian slimming product researched by itself was released in Duoyan Zheng and listed in China, Beijing and South Korea. [ 1]
20 15 10, Duoyan Zheng, the first Zetas fitness club in China, Shanghai Hongqiao Store officially opened.
20/61month, Duoyan Zheng Zetas Fitness Club-Shanghai Wuzhong Road Store opened. Wuzhong Road Store, as Duoyan Zheng Jetta College, is mainly used to train students.
20 16 April, Duoyan Zheng, the slimming queen of Asia, was invited to be the body consultant of the World Supermodel Competition. [2]
2065438+On April 24th, 2006, Duoyan Zheng, the Queen of Asian Slimming, donated money to Bazaar Charity Fund's Western Sunshine Project on behalf of Korea Duoyan Slimming Co., Ltd. [3].
On May 7th, 20 16, Duoyan Zheng, the slimming queen of Asia, parachuted into Dujiangyan Base of China Giant Panda Conservation and Research Center and donated it to Dujiangyan Giant Panda Base for charity. [4]
20 16 on may 8th, Duoyan Zheng, the slimming queen of Asia, led the first Chengdu women's half marathon. [5]
2016 On August 19, Duoyan Zheng, the slimming queen of Asia, visited the World New Micro-business Conference and interacted with fans from all over the world. [6]
Main work
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Duoyan Zheng lose weight aerobics
Duoyan Zheng Lose Weight Tianshu
Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts. The first part is street dance aerobics, which mainly exercises the legs. The second part is dumbbell exercise, which is mainly used to exercise the arm; The third part is aerobics, which is the shaping part, and the last part is yoga mat exercise, which is used to exercise the waist and abdomen.
Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, and being suitable for the Asian system, it is called "Asian slimming magic movement".
Total weight loss is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. Besides,
A kind of small muscle exercise, which can enhance the coordination of the whole body and make the body proportion closer to the standard for a long time.
Dumbbells lose weight, saying that dumbbells can't lose weight will make muscles lump and eventually become muscles like Schwarzenegger. In fact, this is not right, as long as the method is correct, use
Dumbbells can also lose weight. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.
Aerobic exercise means that the body exercises under the condition of sufficient oxygen supply, even in the process of exercise, the oxygen inhaled by people needs to match the oxygen.
Duoyan Zheng's photo (3)
Find the same amount. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight. Yoga mat yoga is a very popular way to lose weight in recent years. Can not only lose weight, but also cultivate their own self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight.
Duoyan Zheng fitness dance
Comparison of Duoyan Zheng before and after fitness
Duoyan Zheng fitness dance mainly has the following types:
1, the first episode of Duoyan Zheng Fitness Dance-Aerobics.
2. Duoyan Zheng Fitness Dance Episode II-Dumbbell Practice
3. Duoyan Zheng Fitness Dance Episode III-Fitness Exercise
4. Duoyan Zheng Fitness Dance Episode 4-Sitting Practice
5. Duoyan Zheng Fitness Dance Episode 5-Big Ball Practice
6. Duoyan Zheng Fitness Dance Episode 6-Classic Edition
Duoyan Zheng's fitness dance has a remarkable effect on losing weight, which is also the main reason why Duoyan Zheng is popular in Korea and Japan. Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping.
Matters needing attention in Duoyan Zheng fitness dance
Duoyan Zheng photo album (19)
The first is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our sports effect not play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.