Then you can do four exercises in 1 week, and the exercise parts are divided into upper limbs and lower limbs. They are upper limbs on Monday, lower limbs on Tuesday, upper limbs on Thursday and lower limbs on Friday.
Exercise in the same part is not recommended every day, because after each exercise, some metabolites produced by the body will remain in the muscles, and the muscles will be normally damaged when receiving exercise, which needs time to repair and has slight inflammation, so it is recommended to exercise the muscles in the same part every other day.