1. Dogs see people as "thin"

Some people rely on their own muscles and are rude to some novices! It is said that once I went to the gym for training in the morning, and there were not many people. In the chest training area, a thin friend who should be a novice is doing bench presses on the Smith frame. Suddenly, a big man came up and said rudely, "Are you in the last group?"? I want to use it! " The novice only nodded helplessly, silently finished the group and left.

About a week later, I saw the big guy again. He humbly asked people if they could use the squat rack together. At first glance, it turns out that the figure of that person is not equal to a big guy!

Hehe ... don't be so snobbish, no one is born with muscles all over, everyone has been a novice! We should give more help to novices instead of mocking and bullying them!

2. Dumbbell collector

One person dominates 3 pairs or even 4 pairs of dumbbells! We understand that sometimes training really requires several groups of different weights, such as pyramids, but when you decide to do this kind of training, can you observe the crowd in the gym? If not too many people use dumbbells to train, it is no problem to use more than one pair of dumbbells at a time, but it is absolutely selfish to do so when there are many people!

Don't clean up

Used dumbbells are casually placed on the ground; Never put the discus back on the shelf after using Shi Mifu machine, leg lifts and other equipment; Put it around the used yoga mat! !

The more you write, the angrier you get! How difficult is it to put used things back in place? Don't these people wipe their bottoms after defecating, pull their pants after urinating, pat their bottoms after eating and leave? !

After the training, please remember to put all the equipment back in place!

4. Sweating people

I'm not trying to discriminate against the sweaty people here. Sweating is enjoyable, but pay attention to other people's feelings!

At the same time, I hope to bring a towel. Every time you use a fitness chair or other equipment, you should spontaneously wipe the sweat off the equipment. You don't want to practice on other people's sweat!

5. Bell thrower

This kind of fanatics are generally big bosses, and I believe everyone can understand that these big bosses need to use heavy dumbbells. It is understandable that dumbbells fall to the ground after bench pressing or bending over to paddle, and the dumbbells are always not high from the ground.

But why do dumbbells get high off the ground after standing biceps flexion or shoulder push? This will not only consume the floor and dumbbells, but also the dumbbells may hit their own or others' feet and hurt themselves and others!

In fact, confident people never need to use this trick to attract attention. As long as you are skilled and beautiful, everyone will envy you!