Gerard butler, a 50-year-old Scottish actor, has performed many classic film and television works since her debut, such as Phantom of the Opera, PS I Love You and Breaking the Limit. The most famous masterpiece is 300 strong men: the counterattack of Sparta. Anyone who has seen this movie must be unforgettable about his wild and explosive eight muscles. It is said that he also performed for the play that year.
1 Never exert yourself: exercise step by step.
In the past, we all thought that in order to reach the desired figure quickly, we should do strenuous and continuous exercise, but in fact, this will cause muscle damage and achieve the opposite effect. Jared Butler's exercise method is to take a step-by-step approach, such as doing 100 exercise today, and then continue to increase the number of exercises as the muscles get used to it. This exercise method can not only make the posture effect significantly stagnant, but also make the exercise path lasting!
Don't do the same exercise crazily: add new moves!
In addition to increasing the number of exercises step by step, the types of exercises should also be changed frequently. The way for jared Butler to update his exercises is to change his posture. For example, lifting dumbbells on the floor today can increase the difficulty and raise his feet the next day, thus forming a good habit of updating exercises, which will make the exercises full of freshness, gradually increase the number of practice parts, and the change effect is remarkable!
Muscles can make the body look more compact, but the luster of the concave and convex muscle surface is a key to showing youth. I know that boys don't like to smear, so here are three bath products with moisturizing effect, so that you can moisturize your skin while taking a bath!
Quit smoking, drinking and fast food: vegetables and chicken!
After learning about jared Butler's sports skills, his eating habits are also a key point. It is said that he gave up smoking, drinking and fast food, and changed his daily diet to vegetables and chicken. Just put on healthy and good eating habits, the whole person's body lines will be tight and the results will be faster!
Finally, share the following five high-intensity fat burning exercises.
High fat burning exercise 1: opening and closing jump
Jumping is a very introductory aerobic exercise and a great warm-up exercise! There is no difficulty in action, but when jumping, jump as high as possible, and swing your hands big and full. If you want to increase the difficulty of exercise, you can shorten the rest time between groups and sweat better!
High-fat burning exercise 2: Bend over and climb the mountain
Bending down to climb the mountain is very emotional for the training of abdominal core, and it is also one of the actions of abusing vest line. When preparing, we put our hands on the ground, lay our bodies flat, and then lift our knees alternately at the fastest speed. It can also be combined with HIIT (high intermittence) to create post-combustion effect and improve the effect of meat throwing and fat burning.
High fat burning exercise 3: hanging belly
As a necessary exercise to practice vest line, if you think it is too boring to do it, or you can't master the correct posture, try this hanging version! We hold both ends of the towel (or any clothes) in our hands, and use the strength of our abdomen to drive our arms, so that the towel can be passed back and forth in our legs. Reference picture demonstration will be better understood!
High Fat Burning Exercise 4: Squat Jump
The benefits of squat are endless, training the stability of the core, hips and legs, and the whole body, and transforming them into peach hips and symmetrical legs! When preparing, your feet are shoulder-width apart and your abdomen contracts slightly. Then sit back, make a squat posture, stay for three seconds, then jump hard and squat directly when landing.
High fat burning exercise 5: Bobby jumps
Bobby jump is very popular in recent years. It can be said that it is not only the strongest fat burning action, but also has many changes. It is easy for beginners to get started and can satisfy fitness enthusiasts.
Novice, we can start with half-length bobby jump and just do hip and leg jump. Advanced people can join jumping up and hinterland push-ups to make the whole body burn fat better.
Did Jared Butler's exercise skills benefit you a lot? Learn his skills quickly, no matter you are a boy or a girl, it is super applicable!