Pregnant women can do some appropriate exercise, such as walking, swimming and yoga. However, low-intensity exercise, such as walking and stretching, should be carried out in the first trimester, with slow and small movements, at least five times a week, and each exercise lasts for 20 minutes to 30 minutes. Moderate-intensity exercise should be carried out in the second trimester, such as aerobics and swimming for pregnant women. During this period, the focus of exercise is to enhance physical fitness and improve self-immunity; Strengthen the cardiopulmonary function, improve the flexibility of the body and prepare for delivery. Exercise 4~5 times a week for about 20 minutes each time.

Please note: please consult your doctor before doing any exercise.