Benefits of jumping: First of all, strengthen the muscles of leg muscles: Friends who love fitness believe that jumping is actually a common warm-up exercise. Because you can build your whole body muscles in a short time. Active exercise can greatly improve sports skills. Generally speaking, exercise before and after exercise greatly increases the exercise time and the exercise effect is more obvious. Secondly, exercise abdominal muscles effectively. This kind of exercise can fully mobilize the muscles of the body, so please make sure that the accumulated fat in the body burns quickly. Therefore, for some friends who want to lose weight, opening and closing style is a good choice.

Of course, in addition to exercise, if you want to lose weight reasonably, you need to pay more attention to diet and eat more fruits and vegetables. At the same time, you should try to reduce the intake of meat and let your body consume as few calories as possible, so as to make your body better. Third, improve muscle endurance: In addition to the above two advantages, opening and closing can also enhance the durability of human muscles to a certain extent, thus making some exercises more sustainable. When jogging or doing other sports, many friends may think that you have no strength but poor endurance.

Opening and closing can exercise the muscles of shoulders, arms and legs. Function of opening and closing jump: 1. The biggest advantage of the opening jump is its high speed and high heart rate. Suitable for heart and physical exercise. 2. Opening and closing is helpful for the exercise of muscles such as shoulders, arms and legs. 3. Warming the body during any exercise is to accelerate the blood circulation of the body and make all parts fully stretched. Opening and closing is a good choice. This is a full-body exercise. Almost all muscles and joints are involved, which is very useful for warming up and moving joints. Therefore, high jump and high jump are warm-up actions starting from many sports!

? Precautions for correct opening and closing of jumping posture: (1) Overweight people should not open and close blindly. Over-recommended people suggest choosing another method to lose weight, because forced opening and closing will increase the burden on the knee joint and eventually lead to joint injury. (2): It takes a long time to open and close, and it must last for a long time to get amazing results. If you keep jumping, the effect may be poor. You can open 100 times a day at least, each time 15-20 minutes, to reduce fat.