Current location - Health Preservation Learning Network - Fitness coach - Can skim milk powder be mixed with protein powder during exercise?
Can skim milk powder be mixed with protein powder during exercise?
Of course. Protein powder has a better muscle building effect. Skim milk has normal nutrition and many trace elements, which is beneficial to health. Choose according to your own situation and needs.

It is recommended to drink full fat. There is a lot of beneficial fat in milk. There is no need to remove fat. Lose weight without being afraid of fat intake. Fat is an essential part of the human body. It is more effective to eat less oil or junk food at ordinary times, as long as you control the total calorie intake of a day. Moreover, skim milk is not as delicious as whole milk.

Protein of skimmed milk powder is not less than 34% of skimmed milk solids and 2.0% of fat, while protein of whole milk powder is not less than 24%, fat is not less than 26% and lactose is not less than 37%.

Extended data:

Skim milk powder is easy to store and not easy to be oxidized because of its low fat content. It is the best raw material for making biscuits, cakes, ice cream and other foods.

Skim-free milk powder is beneficial to the elderly, infants with indigestion and patients with diarrhea, gallbladder disease, hyperlipidemia and chronic pancreatitis.

Skim milk powder refers to the product in which the fat is separated from fresh milk during the processing of milk into milk powder.

Skim milk powder is a high-priced raw material, and it is also likely to be adulterated. It must be noted that it cannot be considered as conforming to the regulations just because the content of ingredients is correct, and its protein should be identified as coming from milk protein; Carbohydrates must come from lactose.

Baidu encyclopedia-skim milk powder