14 ways to exercise the brain and improve its flexibility and reaction speed;

1, flashing in the natural oxygen bar. Brain experts believe that oxygen is the driving force of brain thinking ability. Going to a private park every morning, or going to the suburbs every weekend, while breathing fresh air, doing aerobics ~ jogging or walking many kilometers along the forest avenue is the best way to keep fit and strengthen your brain. Aerobic exercise is also good for improving brain power. This may be the reason why many inspirations will suddenly flash when I am jogging or walking. According to the rules, avoiding any activity is harmful to improving people's thinking ability. Activities, such as cleaning the brain, help to clear the information garbage in the brain and make the brain speed up again.

2, team sports training lightning thinking foot ball ~ volleyball! Group activities such as basketball require participants to have good and bad memories and quick reaction ability. This is the best measure to practice mental acuity.

3. Golf can make people concentrate. Whether it is a professional golfer or an amateur golfer, concentration is the most important thing, which is undoubtedly 100% mental training.

It is Chinese food that makes brain organs more developed. New fruits and vegetables are rich in essential nutrients for human body. Unfortunately, many of us eat too little. If we want to be smart, we should eat as much green food as possible. Vitamins and dietary fiber have a beautiful effect on promoting the smooth flow of digestive system and blood vessels, and the brain will suffer from it. On the contrary, indigestible foods such as fat can make people smart. There is a simple reason. When a large amount of blood is delivered to the digester, the blood in the human brain will drop, and the thinking process will become slow. The biggest feature of Mediterranean food is to eat more novel fruits and vegetables, and it will hardly cause gastrointestinal burden. Experts point out that when we feel a little hungry, the brain is the most dependent and the effect is close to the best.

5, control the rhythm of the brain, have you ever invented, adventure island sf release, the longer the working hours, the more effective the work? In fact, the brain also has its own rhythm. At this pace, the brain can only work efficiently for 90 minutes, Zuo Zuo. If the amount exceeds 90 minutes, you will feel very tired and it will be difficult to concentrate. At this point, you need to rest 15 minutes to start a new cycle. In addition, the physiological sleep time of the brain is 12: 00-65438.

6. Spend 1 hour every day to isolate your life from the outside world and try to learn from your work. This 1 hour can provide a creative thinking space for the human brain, thus enhancing the full display of creativity. In this respect, enjoying loneliness can greatly promote mental leadership. You can do something that everyone likes to do, such as meditation or keeping a diary. Write down all the things that make you open your mouth or feel very successful in a day, and convert the lighter into a mini motorcycle, which will relieve the burden of memory and promote your creativity.

7. Drinking water can promote blood circulation in the brain. Boye advocates that everyone should drink up to two liters of water a day. Only when the human body gets enough water can the blood circulation in the brain be smooth and nerve cells can transmit all kinds of information smoothly. Failure to touch the ground will lead to the death of nerve cells and affect the progress of intelligence. Studies show that 10% of dementia patients in their prime have insufficient drinking water.

Music makes the left and right hemispheres of the brain more developed. Listening to music or singing hymns often helps to improve intelligence. Because music has a positive influence on both the right brain and the left brain, the melody of tone can train the right brain, while the rhythm of music can train the left brain.

9. Unexpectedly, sex can stimulate the brain. It turns out that sex can also promote brain power. Brain experts point out that during sexual impulse, some areas of the right brain will be stimulated and become lively.

10. The seminar on drinking red wine to improve thinking shows that people who drink red wine moderately or moderately have stronger brain power than alcoholics or alcoholics.

1 1. Sleeping in the dark sun plays an important role in the work efficiency of the human brain. The best time to start work in every place is 9 am or 10, when the brain is most abundant. If you get up early, it usually only increases the burden on your brain.

12. Try to spend at least a little time every day paying attention to an event or thinking about an answer, and try to avoid being interrupted. It's like daily brain exercise, which may stimulate your creativity and make your brain work better and more efficiently.

13, dry chewing can improve the thinking ability of the brain, and there is a warm line between the masticatory muscles and the brain. Dry chewing can obviously improve the thinking ability of the brain. * * *, dry chewing can also strengthen the brain, increase the transmission of brain cells, improve the farming efficiency of the brain and prevent the brain from aging.

14. Kerned walnuts are rich in nutrients. Per100g of peach kernel, the amount of egg red is 15-20g, the amount of fat is 60-70g, the amount of carbohydrate is 10g, and there are various inorganic salts such as calcium, phosphorus, iron and manganese.