I think the best way to exercise in such a season as spring is to run outdoors. Because we have just experienced the whole winter climate, the temperature in spring is getting warmer, the ice and snow begin to melt, and the relative humidity and oxygen saturation in the air are particularly high. At this time, if we do outdoor aerobic exercise, it is very good for our health, and in all sports, running is suitable for almost all types of people, so I think running should be the first choice if we want to exercise in this season of spring. Of course, besides running, the following exercises can also make us stronger:

1, go to the gym to exercise

Because we are in our own home, most people don't have much training equipment, so if we want to create a better exercise environment for ourselves, we can only go to the gym to exercise, and the atmosphere in the gym is better, because everyone is working hard to exercise, which will make us more aggressive. I suggest that if you have the conditions, you can go to a nearby gym to get a fitness card and keep exercising for a long time.

Step 2 swim

If there is any exercise that can exercise the muscles of the whole body, then this exercise must be swimming. In all sports, swimming can be said to do the least harm to our bodies and exercise the most parts. People who often swim have very good physical fitness, so if possible, I suggest you stick to this sport all the time, but for beginners, swimming is really difficult and we need to learn patiently from scratch.

Step 3 ride a bike

As mentioned above, the air in spring is good and suitable for outdoor aerobic exercise, so besides running, cycling is also a good choice. It is especially convenient to ride a bicycle now, because many bicycles are very cheap, and if we have any activities, we can also pay for them in the form of monthly subscription, which can be said to be the best exercise mode with low carbon and environmental protection.