To verify whether a boy is handsome or not, the vast majority depends on his figure. Many boys are not handsome in facial features, but their bodies are particularly good, giving a good first impression. A good figure needs a good golden ratio, and the buttocks occupy an important part of the figure ratio. Hips are stiff, and clothes will be straight. Otherwise, the pants will not stand. How can they be straight? But not every boy's hips are tall and handsome. Today, I will share with you four tips to wake up flat buttocks.

The first one is half squat. Squat is very effective, because it can exercise thigh muscles and make your hips quite handsome. The method is also very simple: stand with your feet shoulder width, put your hands flat on your body twice, and slowly squat down. When your thighs and calves are at 90 degrees, keep this action for 30 seconds.

Followed by flat support. The effect of flat support is very good, which can thin the whole body and is very good for shaping the buttocks. The method is also very simple: support your body with your hands and feet and keep your body parallel to the ground for 5 minutes at a time.

Followed by belly rolling. When you exhale, you start to exert your strength, and the abdominal contraction drives the whole upper body. When the upper body is at 45 degrees to the ground, the abdomen fully wakes up, then inhales and slowly puts down the stretched abdominal muscles.

Finally, leg lifts are recommended. Half kneeling on the ground, hands on the ground, then lift your left leg and keep your upper body in a straight line.

The charm of a man depends partly on his figure and generally on his connotation. If his hips are flat, the first thing is the disadvantage in momentum. Therefore, you must pay attention to your figure and exercise more, which can not only increase your immunity, but also make you handsome and tall. Why not?