1. Make a timetable: Make a detailed timetable, including daily tasks and activities. This can help you manage your time better and ensure that all tasks are completed.
2. Arrange family time: It is very important to spend quality time with your family. Arranging some family activities, such as watching movies, playing games or going for a walk in the park, can enhance family cohesion.
3. Learn new skills: use your spare time to learn new skills or improve your knowledge. You can take some online courses or read some related books, which can not only improve your ability, but also lay the foundation for future career development.
4. Exercise: It is also important to keep healthy. Arranging some fitness activities, such as running, yoga or swimming, can help you keep healthy and mentally healthy.
5. Looking for support: As a stay-at-home mom, sometimes I feel lonely or stressed. Finding some support networks, such as exchanging experiences with other mothers, participating in social activities or seeking psychological counseling, can help you relieve stress and anxiety.