I don't force my friends who have just started fitness to go to the gym. He must practice for an hour or two at a time.

For beginners in the early stage of fitness, the most important thing is to develop fitness habits.

The rhythm is basically a day of practice, a day off, and then three or four times a week.

For beginners, the daily exercise time is generally 30~60 minutes.

Author: Mr. Zhang Zhongzheng

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