♀? Soothing yoga
For Ma Bao, who has just given birth to a baby, his body is still recovering and he is not suitable for doing too strenuous exercise. Choosing some soothing and simple yoga moves can not only relax the body and mind, but also avoid causing too much burden to the body.
Pregnant women's aerobics
During confinement, you can try to do some calisthenics that you did during pregnancy. Proper exercise will not only help your body recover, but also help you get back into shape better. Remember to pay attention to the intensity and intensity of exercise!
♀? go for a walk
This is one of the most suitable exercises for new mothers! Walking every day can not only help you consume excess energy, but also promote physical recovery. If the weather is cold, you can walk indoors more and achieve the same effect.