"Hiking" refers to long-term and continuous fitness or tourism activities carried out outdoors. Usually, this kind of activity is carried out by a group of people, walking through wilderness, forest areas, mountains and rivers, waters and other wild areas, enjoying the natural scenery, getting close to nature and relaxing. This kind of activity can strengthen physical fitness, exercise will, enhance the ability of collective unity and cooperation, and also promote the harmonious exchange between man and nature and improve people's quality of life.

Hiking is different from hiking, camping and other activities. Hiking routes usually pay more attention to outdoor adventure, with long routes, long time and few accommodation arrangements. In the process of exploration, it is necessary to rely on the close cooperation between the equipment and partners. Hiking, camping and other activities pay more attention to the experience and comfort during the journey, and usually arrange living expenses such as accommodation and food, and the routes are wider, including some more entertaining projects.

Hiking is a healthy outdoor fitness activity, which can bring both physical and mental enjoyment, and help us broaden our horizons, strengthen our physique, and improve our self-confidence and sense of collective honor.

In addition to the benefits of improving physical and mental health, hiking has the following values:

Exploring Nature: Hiking is an experience close to nature. By exploring the natural environment, we can deeply understand the mysterious features of nature and discover the beauty and scientific mysteries of nature.

Enhance friendship: Hiking is a group activity, in which we need to complete all kinds of difficult tasks together, which can promote communication, understanding and cooperation among team members and enhance friendship.

Improve environmental awareness: Facing nature on foot, personally feeling the importance of the environment, and having a positive feeling and cognition of the environment can promote the improvement of environmental awareness of self-behavior and protect nature.

Increase vitality: Hiking can help people get rid of the heat and pressure of the city. In a natural and fresh environment, exercise, bathing and breathing air can relax and restore the body and mind.

In a word, hiking is a healthy activity full of fun, which can not only strengthen the body, but also enhance the connection between man and nature, establish a stronger interpersonal relationship and raise environmental awareness. Before hiking, you should know the relevant precautions, such as wearing appropriate clothes and shoes, bringing enough protective tools, water and food.