Many people say that athletes have strong muscles, but they really need to be distinguished. At the same time, few people can answer it. But looking at these places, you can quickly see whether a person is an athlete or a bodybuilder, which is usually close.
breast
Unlike bodybuilders, athletes' chest muscles are usually not easy to develop. This is because the role of chest muscles in mass sports competitions is not very significant, and it is not easy to become the key to training. It is worth mentioning that try not to distinguish according to the level of developed back muscles, because the possibility of misjudgment will be high.
abdomen
Athletes must always change their direction and posture during training, and the core strength of waist and abdomen will be very comprehensive and powerful. Because of this, the athlete's external oblique muscles will appear very developed, and as a result, the athlete's abdomen usually accounts for the majority.
Huang Fengyao
When you meet a muscular man with big arms and a round waist on the road, you may not immediately think that another convenience is an athlete. There are many bodybuilders who exercise their waist and abdomen in order to better pursue perfect energy. It is a kind of "wasp waist", and nine times out of ten it is a bodybuilder.
Look at the shoulders
Are bodybuilders' muscles more beautiful than those of athletes? One of the main factors is the difference in shoulders. Athletes' shoulders are not weak easily, and there is little sense of roundness. The fundamental reason is that the shoulder (deltoid) is divided into front, middle and back, and only bodybuilders will spend a lot of time doing all-round exercise.
Kirin arm
In daily life, you meet a muscular man with shoulders bulging like air. The other person is probably a bodybuilder. The duration and ability of fitness will be in the middle. I am a rookie in fitness and can't be used as a basis for differentiation.
Look at the whole
Human body fat can provide a lot of heat to human body, resist the impact of the outside world, and is conducive to the long-term development of fitness. Most athletes are definitely low in body fat, but it is not easy to deliberately reduce body fat too low. Except for athletes related to energy, their bodies usually look more harmonious, rather than angular and beautiful. Fitness is to be angular and beautiful.
body design
Look at physical strength
A cruel reality is that it is impossible for most bodybuilders to lose weight by aerobic exercise periodically in daily life, and it is also impossible to concentrate on muscle hypertrophy with large net weight and low frequency. After running a few times, you are out of breath, which is no obvious difference from ordinary people. The athletes' physical level is excellent.
Finally, whether athletes or bodybuilders, this is the result of special training, and there is no difference between good and bad. You will be more exposed, and you will soon see the difference between the two bodies. Above, I hope to help everyone.