2, winter is cold and dry, and the elderly are prone to constipation. They should eat more fruits and vegetables, especially foods rich in dietary fiber, to avoid blood pressure rising during defecation and leading to cerebral hemorrhage.
As the year is approaching, it is inevitable to visit relatives and friends, have dinner, and problems such as smoking, excessive drinking, overeating and less exercise will follow.
Remind patients with cardiovascular and cerebrovascular diseases once again that they must shut up, take their legs, stop taking drugs and never let accidents happen.
Extended data:
Studies have shown that eating meat in moderation can avoid cerebral hemorrhage and cerebral infarction.
A recent survey by the National Cancer Research Center of Japan found that eating a lot of meat and dairy products rich in saturated fatty acids can help reduce the risk of cerebral hemorrhage and cerebral infarction, but it is easy to cause myocardial infarction. The research believes that if people want to stay away from the above two diseases at the same time, they should pay attention to eating meat and dairy products in moderation.
However, the research team also found that the group with the highest intake of meat and dairy products had a 39% higher incidence of myocardial infarction than the group with the least intake. Therefore, too much or too little saturated fatty acid intake is harmful to human body.
Researchers believe that it is the most reasonable to consume about 20 grams of saturated fatty acids every day, which can avoid stroke and myocardial infarction at the same time, which is equivalent to drinking a glass of 200 grams of milk every day or eating 150 grams of meat every other day.
People's Network-Counting Nine Cold Days to Prevent Cerebral Hemorrhage
People's Daily Online-Eating meat in moderation can avoid cerebral hemorrhage and cerebral infarction, according to research.