Nowadays, fitness training has become a way for modern people to pursue a healthy and high-quality life. Nowadays, the purpose of many people's fitness is not only to improve their physical fitness or keep fit. The purpose of more bodybuilders is to gain muscle and become a muscular man. Although this goal is divorced from the essence of fitness, even so, many people simply can't tell the order of muscle gain. Many people only like to practice upper body and leg muscle training.

But in fact, for muscle enhancement, the training of leg muscles in the lower body is often much more important than the training of upper body muscles, because the muscle content of the whole body accounts for 70%. If you want to improve your muscle content, it is definitely impossible not to practice your lower body muscles. Then, what will happen to people who only practice upper body and not legs for three years?

First, there is no coordination between the top and bottom.

Of course, even if you are a bodybuilder who only exercises upper body muscles but not lower body muscles, you will eventually get a better figure, because fitness is rewarding. For bodybuilders who have been exercising for 2 years, the upper body muscles are often well developed, especially the chest muscles and upper body muscles. This is an objective existence, but there are also defects. The gap between your upper body and lower body is too large, and the upper and lower muscles are not coordinated, which will make you look strange as a whole.

Second, the bottleneck period of muscle gain

Our current muscle training system comes from the bodybuilding system. Those professional bodybuilders will break through the bottleneck period by stimulating the major muscles every time they encounter the bottleneck period, while the leg muscles and back muscles are often the focus of training to break through the bottleneck period, and constantly stimulate the growth of the major muscles through hard pulling and squatting, thus improving the overall muscle development. If you only train the upper body muscles and don't train the lower body muscles, then

Third, the impact on health.

In fact, if you only practice the muscles of the upper body and don't practice your legs, it won't have much impact on your body. It's just that we all know that in ancient martial arts, we must start from the lower body, that is, Zama Bu. If you don't practice your lower body well, it's just a show, and so is fitness. If you don't practice your lower body, you will be easily injured in some big activities.

In fact, in the final analysis, many people don't practice their legs. First, practicing legs is too painful. The bigger the muscle group, the higher the degree of muscle soreness. Secondly, many people think that domestic aesthetics don't like legs with big muscles, but real bodybuilders don't care about these. As for aesthetics, there is nothing wrong with boys having stronger legs. Men who practice them all say yes.

Do you think men should practice their legs? Why?