After 500 jumps, rest for 5- 10 minutes.

push-up

Five groups

A set of 20 movements must be standard. If you can't do so much, you can reduce it appropriately (a comparison standard that can basically be done through foresight)

The rest between groups is 1-3 minutes.

Then relax the muscles for 5- 10 minutes.

Started to become an abdominal muscle lacerator.

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Then drink salt water and rest for half an hour. Take a bath, son.

In this case, the landlord suggested that you can buy whey protein powder and eat it after exercise.

Amway's is better

The higher the purity, the more expensive.

I don't recommend it in particular, so as not to be accused of advertising.