Current location - Health Preservation Learning Network - Fitness coach - Ask a common sense
Ask a common sense
1, classified by bra cups:

A, 1/2 cup bra: The whole bra is hemispherical, characterized by the parallel front and rear legs of the cup. In the design and manufacture, more than 95% are detachable belts. Due to poor stability, the lifting effect is not strong, which is suitable for people with small breasts and the best matching effect.

B, 3/4 cup bra: it is the best centering style in bra design, which does not completely wrap the chest. 1/4 is exposed, revealing cleavage, sexy and charming. It is characterized in that the bone opening line is V-shaped, cotton is inserted backwards or obliquely, and the stress point is on the shoulder strap. Any body shape is ok, suitable for matching clothes, suits, etc.

C. Full-cup bra: The whole bra is spherical and can accommodate all the breasts in the cup. It is suitable for plump, soft-fleshed and broad-chested women, and has a strong support and promotion function. Generally, full-cup bras are designed with large cup covers such as C, D and E ... suitable for sports and leisure wear. 2, according to the design cup classification:

A, seamless bra: seamless design, suitable for matching tights.

B, magic bra: add water bag and cotton pad into the cup to effectively increase blood circulation and promote chest development.

C, front button bra: hook placement and chicken heart position, easy to wear, but also has a concentrated effect.

D. Long-beam bra: It is a standard bra, which can adjust the fat in the abdomen and waist, and the performance curve is used to match evening dresses.

E, casual bra: mostly cotton, daily wear, home leisure.

F, special function type: nursing bra usually opens a small mouth in front of the bra to feed the baby.

How to measure the bust size?

First of all, you should measure your own chest circumference and lower chest circumference (75 in 75A means lower chest circumference), and those with sagging breasts should push their breasts to the normal position for measurement. Optional labels for the lower bust are: 70, 75, 80, 85, 90, 95, 100, 105cm.

Step 2: Determine the bra cup.

AA, A, B, C, D, E and F refer to the cup size, and the bust minus the lower bust is the cup size. If the difference between your bust and your lower bust is 10cm, then you should apply a mask (see the table below).

The difference between cup size and lower bust.

AA 7.5cm

One piece 10cm

B12.5cm

C 15cm

D17.5cm

20 cm long

22.5 cm

For example, your bust should be 92cm and your lower bust should be 80cm. Subtract the two numbers to get 12cm. Then use a B cup, and the bra you want to wear is 80B.

History of underwear development

English translation of underwear can be translated into underwear. The reason for this is that underwear in ancient times was made of thin linen, and linen is green in French, so underwear came into being.

China had the earliest linen fabric as early as ancient times, and its density was 10/cm. But at that time, underwear and coats were no different, just used to cover the body and keep warm. 4000 years ago, flax had reached 24 pieces/cm. With the spread of granddaddy X's silk weaving technology, underwear is more and more different from the function of coat, which is called wiping the chest and wrapping the belly. From the tulle low-cut embroidered shirt in Beauty Map, we can see the "obscenity" of women in Tang Dynasty. However, the women in the Song Dynasty in The West Chamber covered their chests with tubes, their necks with young ones, their chests with diamonds, and their bellies were covered, which covered up the myriad customs and charm. However, China is a conservative nation after all. Until the late Qing Dynasty, with the introduction of foreign yarn and foreign cloth, the western corset was really interpreted in the figure of women in China.

Under Wear has also been translated into underclothes or underwear, and has been used in the clothing industry since 1983. It includes corsets, bra cups, waist pliers, all in one, suspenders, short waists and many other kinds. Corsets originated in ancient Rome.

/kloc-In the 6th century, there were corsets made of iron and wood. At that time, women were all in pieces. Until the Crusade, with the development of textile technology, whales, steel wires and rattan were used to make tights at the end of16th century.

16 in the 1930s, garters, tights and skirts were the fashion at that time, which showed that westerners attached importance to underwear. Understanding its function is not only to keep warm, but also to shape the body curve. Underwear is also designed to be extremely complicated. It may take hours to wear a pair of underwear. In the imperial period (1804- 1825), the corset became simplified.

Chest circumference, waist circumference, hip circumference

Curved beauty is an important symbol to measure the beauty of women's body, and women's "three measurements" (chest circumference, waist circumference and hip circumference) are the core factors that constitute curved beauty. So, how to measure whether the "measurements" of women are standard? According to the physique of China people and the influence of body-building exercise on human body shape and physique, bodybuilding experts in China have studied and summarized the calculation methods of standard measurements for women: bust = height (cm) ×0.535, waist = height (cm) ×0.365 and hip = height (cm) ×0.565.

The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards.

Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding.

Measurement method:

Chest circumference: Chest circumference reflects the size of the chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling.

Waist circumference: Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist).

Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back.

In order to ensure the accuracy, when measuring the "three measurements", one measurement should be on the cross section and the second measurement should be carried out before the movement. At the same time, we should pay attention to the time and place of each measurement. Don't pull the tape too tight or too loose when measuring, and try to be meticulous and accurate.

The bra was invented by the French in the late1920s, and it originated from the corset.

It appeared in18th century, when women wore it to keep healthy. But because the corset is very uncomfortable, it gradually evolved into

Divided into two parts (corset and corset), and then through the skillful art of Paris designers, the style became simpler and simpler, and finally became today.

Japanese bras and tights. However, the amazing style changes of bras only happened in the last twenty years. The bra is in English.

Brassiere, commonly known as bra, undoubtedly comes from French.

A typical bra should be open at the back, which is better for women's health, because the buckle at the front opening will hold the collarbone and feel the chest.

My mouth is stuffy. The center of gravity of the bra is her two cups, which can be divided into full cups, three-quarters cups and two cups according to the size of the breast area.

One third, according to the size, is divided into AA cups, A cups, B cups, C cups, ... all the way to F cups and even G cups. Explain first.

These definitions.

Full cup: A cup can cover almost the whole breast. The cup is in the shape of a water drop or a house and has a large area. Do the most basic

Cup. Reference icon: adjustable underwear ads.

Three-quarter cup: the cup covers three-quarters of the breast, exposing the upper right side of the left breast and the upper left side of the right breast. The cup is tilted.

Cut, the cut on one side of cleavage is 45 degrees, and it is relatively long, and the cut length on the other side of shoulder strap is relatively short, two.

The edge is almost vertical, so it is also called L-cut. Can breast enhancement, create cleavage. Reference icon: "God"

Strange "bra"

Half cup: A cup covers half (lower half) of the breast. The upper edge of the cup is curved (for example, the bracket is rotated by 90 degrees).

Degree). It can be a strapless bra.

Half of these three kinds of cups must have steel wires, otherwise the support force is not enough. Full, four or three cups will do.

It is not necessary, because both of them must be supported by shoulder straps.

The size of a cup depends on its depth. The bust at the highest point of the breast (one of the three measurements) MINUS the milk.

The length of the circle below the room, 7.5cm is AA cup, 10cm is A cup, and 12.5cm is B cup, which will be increased every 2.5cm..

Just one more size. The size between the two cups is solved by a long enough back buckle.

The way to wear a bra is to put your hand into the gap between the shoulder strap and the shoulder strap, tilt your upper body 45 degrees, and let your breasts cross the ground.

Put the gravity of the ball into the cup as much as possible, then straighten it, adjust the length of the shoulder strap (similar to the length of the gun belt on the successful ridge), and tidy it up.

All the tapes (not turned over), buckle up, check again, put the leftover meat into the cup as much as possible, and finally put it into the cup.

Shake your hand up and down. If the bra is fixed, it is also possible. The way to untie it is to loosen the buckle and open your hands separately.

It is solved by extending the gap between the shoulder strap and the shoulder strap (the front button is a cup).

Basically, a bra is a tightly tied thing. As soon as a woman puts it on, she always feels bound, as if she were tied by a rope.

The feeling of being bound. In fact, at the moment of unfastening the fastener, the cup will loosen immediately because of the reaction!

Her support is really not small! And the woman who just unbuttoned her bra will have red shoulder straps and belts, which is really uncomfortable.