1, boiling water is not allowed.

It is recommended to brew with warm water (not hot) or cold water. Besides, fruit juice drinks and milk are ok. If boiled water is used, it will deteriorate and agglomerate.

2, the best shooting time

For whey protein, it is more scientific within 30 minutes after evening training, and it is also a good time to add meals in the morning.

3. It can be taken together with creatine, amino acids, honey, L-carnitine and vitamin tablets. There is no conflict at all.

For sports people, the weight per kilogram is1-1.5g. For example, the weight is 70KG, and the daily protein requirement is more than 140-2 10g. The dosage of protein powder should be calculated according to the daily intake of protein content (including the quality of protein contained in three meals).

Second, the precautions for edible protein powder:

1, eat according to the recommended intake of the product. Each protein powder product has its own recommended dosage, and users should not increase or decrease it at will. Eating too little can't achieve the expected goal; Eating too much will cause waste or side effects.

Don't eat on an empty stomach. Eating protein powder on an empty stomach will be consumed as a general "hot food", resulting in waste. Eat some other foods before or at the same time as protein powder.

3. Don't be too hot. Once heated, protein powder will lose its unique activity and reduce its function. Therefore, protein powder must not be boiled, the temperature is about 40 degrees, and cold drinks are ok.

4. Don't mix other foods. Protein powder can be added to various foods to eat. If you like sweets, you can add sugar. If you like salty food, you can add salt, but not too much. Because too much sugar and salt intake is not good for human health.

5, children under the age of three should not eat. The protein component of protein powder is not suitable for young children, which is easy to cause indigestion. It is likely to cause vomiting, diarrhea or allergies after eating.

6. Protein powder should not be mixed with acidic drinks. Apple juice and other beverages contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption.

7, special patients should consult a doctor before eating. Protein contained in protein powder is of high quality. In vivo, it must be decomposed by the liver to synthesize human tissue components, and its metabolites must be excreted from urine through the kidney. Patients with serious diseases such as liver and kidney diseases may increase the burden on organs after eating protein powder.

Extended data:

The efficacy of protein powder:

Protein powder is a kind of high-quality protein with low cholesterol, low calorie and low fat, which is helpful to prevent excess calories, increase fat synthesis, lower blood pressure, and greatly help patients with hyperlipidemia to reduce blood lipid and cholesterol.

1, used for fatty liver, hepatitis and liver cirrhosis.

Protein powder is a low-fat and high-quality protein, which is an ideal food in protein and can effectively prevent fatty liver. Protein powder contains essential amino acids, which can quickly and effectively synthesize protein needed by human body, repair necrotic liver cells and promote the recovery of liver function. Medical proof shows that the lack of anti-lipid factors such as protein and choline in food will damage the liver and induce sclerosis.

2, used for peptic ulcer

Protein powder is a high-quality protein and the best source of ulcer repair. It can quickly promote the healing of ulcer surface and protect gastric mucosa from damage.

Step 3 treat obesity

In order to control the high-fat and high-sugar diet, increasing protein powder can reduce excessive calorie intake, and when pure protein is consumed enough, it can reduce the hobby of high-fat and high-sugar food; It is important to lose weight and protect your heart.

4. For people in a hot environment.

High temperature in summer, decreased appetite, decreased digestive function and accelerated protein decomposition in the body. Protein powder is easy to absorb and use, and it is beneficial to heatstroke prevention and cooling after supplementation.

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