Fitness, especially when doing physical strength and strength, will sweat more, which is easy to cause thirst and needs to be supplemented in time. Drinking tea is an effective way to quench thirst, including drinking green tea. However, because the amount of water you drink at this time is generally large, the brewed tea should be lighter, which is beneficial to your health. If you drink too much, it is easy to cause physical discomfort, such as too fast heartbeat, too excited or dizziness, nausea and other symptoms of drunk tea.