Because with the improvement of living standards, many people pay more and more attention to their health, and more people will enter the gym for fitness. So what kind of water should I drink for fitness? The following small series will introduce you.

What kind of water do you drink for fitness?

Within two hours before fitness, you can drink some boiled water, about 500 ml, because if you don't supplement a certain amount of water before fitness, your body's heat regulation ability will be enhanced, which will reduce your heart rate during exercise. Before exercise, if you replenish water in advance, the function of the kidney will be more normal, so the osmotic pressure level in the body will be stable.

You can drink some other water when you exercise. For example, if you exercise for more than an hour, you can drink some light salt water and add a little salt to the water. Because the body will sweat a lot at this time, many ionic components in the body will be lost. At this time, if light salt water is added, the ions lost in the body will be replenished, so that the sweat in the body can be balanced, thus avoiding dehydration.

After exercise, you can drink some electrolyte-containing drinks, or add a little sugar to boiled water, which can balance the blood sugar concentration in the body.