When it comes to understanding beauty, I believe we all have many different answers. After all, everyone's aesthetic standards are different. Now the fitness industry has become more and more developed, and people's understanding of beauty has once again broken through the tradition. It seems that the figures on the weighing scale can't judge the beauty of the human body, but the curvy beauty is more charming after fitness.
The woman I want to introduce you to today is shae Rush. Although she is only 22 years old, she is already the mother of a child. She has never experienced such pain to say that she will gain weight after giving birth to a child. Her weight remains at around 100 kg. This weight may make many mothers envy, but Shea doesn't think so. She feels fatter than before and needs dieting and exercise.
She didn't have any fitness experience at first, and she didn't know how to use many equipment, so she made a lot of jokes. But she did not give up because of this, but has been thinking about the results of her persistence. Strictly control the diet and resolutely do not eat high-calorie and carbonated foods.
In the following days, shae will arrange exercise for himself five times a week. Monday is her regular leg exercise day. Squat, squat, hard pull and so on are all her usual exercise methods. Besides, she likes dancing very much. She warms up every ten minutes.
Naturally, through such active fitness and dieting, shae will inevitably lose weight. However, this is not the case. All this changed after I was deeply addicted to strength weightlifting. In a blink of an eye, she was healthy for five years, but she gained 40 pounds! Some people say that her fitness ability completely puts the carriage on the horse's head, and the girl's fitness habits are getting fatter and fatter. Some people think that she is fuller now and her curves are much sexier than before. I don't know about you, but I prefer the latter.
Shane said:? In the five years of fitness, I have been lifting weights for more than four and a half years. In this process, I also did a lot of aerobic exercise, eating 1200 calories every day and gaining weight. If you want to gain weight, you must learn to do limited aerobic exercise and consume twice as many calories as usual. ? Most importantly, in the process of lifting weights, she is not only healthy, but also healthy. She said, I understand? Thin? Meaningless. Food is not the enemy. The effect of weightlifting is amazing. This won't make you look? Very manly? ! All you have to do is get out of your comfort zone and surprise yourself!
From shae's initial desire to lose weight to her self-confidence after gaining weight, it is really like a drama being staged, but after exercise, she learned to enjoy life, and eating is not a calorie. It is an indisputable fact that her figure is more attractive now, at least I think so. what do you think?
I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.