Don't say exercise, you must control your consumption. Then exercise:
1: skipping rope for 30 minutes every day is very effective for plasticity.
2. Jogging (treadmill) needs to be done for 30 minutes every day, but three times a week is really not acceptable.
3. The bicycle needs to last for 30 minutes every day. These three can help you gradually increase your physical strength.
4: If possible, I suggest you swim. Swimming is the first exercise to lose weight!
These are the four major weight-loss exercises! It's no use talking too much. You can't practice. It all depends on your confidence and patience. ...
How soon can it be reduced? If you can persist for a month, you will see obvious results!
I also have to say that diet, exercise and diet are the king of losing weight!
Morning: Drinking unsweetened soybean milk helps to lose weight.
Noon: Do it yourself, but don't overdo it.
Evening: Don't eat more vegetables and porridge. Eat less at night and leave after eating. Don't be too intense.
I usually want to eat snacks ... fruit yogurt. Don't eat puffed food! Fruits such as apples can promote intestinal peristalsis ...
In fact, many ways to lose weight are absolutely reasonable and effective, and you have to stick to it! In addition: two hours before dinner is the best exercise time!
I also advise the landlord to pay attention to his health and learn not to overdo it in order to lose weight ... I wish the landlord good health and success in losing weight.