For fitness white, it is very difficult to exercise muscles and legs. We measure whether it is difficult to exercise a part, depending on how many joints it spans. The neck, like the back, does not have many major joints, while the legs have pubic joints, knee joints and ankle joints at the same time, which are the main keys in the human body. Therefore, it is difficult to practice muscle legs, and for fitness white, I think doing squats is the most effective way. Because squat can promote the coordination of the whole muscle group.

First, how to squat The so-called squat is to bend the knee slightly so that the thigh bone is parallel to the ground. Note that the femur is parallel to the ground, not the thigh surface, so when the thigh surface is parallel to the ground, you should bend slightly. So for Xiao Bai, who is in the early stage of fitness, you can practice this part first. Some fitness whites have long been accustomed to the eight characters, which makes the muscles on the outer thigh weaker than those on the inner thigh. This situation is also relatively easy to solve, that is, fitness white should use a stronger external personality. Keep the standing width wider, so as to slowly adjust and exercise the thigh muscles. ?

Second, there are problems in squats. Many fitness whites will find many problems when squatting. For example, when they squat, they will find that they don't want to lift their toes. This is actually because the ability of instep flexion is too weak, which is essentially your achilles tendon. The flexibility is too poor. The best way to solve this problem is to insist on squatting and practicing more, and squatting is the best way to go to the toilet. In addition, when doing squats, I also found pelvic eversion. In view of this situation, leapfrog can be adopted appropriately, because leapfrog can make the hip joint flex more, which is the best way to exercise the flexibility of the hip joint. In addition, we should also pay attention to nutritional collocation in diet.

Third, squat exercise In summary, fitness white who wants to exercise muscles and legs is best to do squat exercise. In my opinion, fitness white should first exercise according to his own fitness purpose, and then improve and adjust according to the problems encountered in the exercise process, combining principles and techniques. Because everyone encounters different situations, we should pay attention to different places according to different problems.