Everyone's fitness methods are different, so you can't copy others' fitness methods mechanically. We should arrange our own fitness plan according to our own situation!
Today, I'm going to talk about how to start novice fitness. How can I arrange a suitable fitness plan according to my actual situation?
How to start novice fitness?
1. Clear objectives
First of all, we must figure out the main purpose of going to the gym! Some people go to the gym to increase their muscles and make their bodies look better, while others go to the gym to lose weight through fitness!
So we need to be clear about our goals. If you want to gain muscle, you must do more anaerobic exercise and more equipment exercise. If you want to lose fat, you should increase aerobic exercise, run more and do more aerobic exercise, so as to increase fat consumption!
2. Design plan
If a ship has no direction sign, it can only swim in the sea! So, our fitness is the same. With goals, we can make continuous progress and make ourselves stronger and stronger! Be sure to design a plan that suits you before fitness!
Upper limbs, lower limbs, waist, abdomen, chest, back, buttocks, shoulders, when and where to practice? It is necessary to make clear which movements and parts to practice and ensure that all parts of the body can get full exercise!
3. Cardiopulmonary health, good health
If we just go to the gym, then we must not start too hard! We should arrange a suitable training plan according to our cardio-pulmonary ability and physical strength, otherwise it is easy to get hurt!
When carrying out weight-bearing training, we must first understand the weight we can bear, and then gradually increase the intensity of exercise, so that our physical fitness can be improved! At the same time, we should use some high-intensity intermittent exercise to improve our cardiopulmonary ability!
4. Preparation before fitness and relaxation after fitness
Preparation before fitness and relaxation after fitness are very important! If we are not fully prepared, we are likely to get hurt. Similarly, if you don't fully relax after fitness, your body will slowly recover!
Before fitness, you can use low-intensity aerobic to raise your body temperature and let your heart, lungs and body organs adapt to exercise! At the same time, you should move your joints and stretch your muscles! Relax for ten minutes after fitness and massage your muscles with a foam shaft!