A few years ago, my grandmother went to the hospital many times because of her poor health. As a matter of fact, she doesn't like exercise. Later, the doctor repeatedly told her that she finally agreed to go downstairs. Now grandpa takes her to the park to play Tai Ji Chuan every day, which has the effect of keeping fit and prolonging life, and has a good effect on preventing chronic diseases. It is a very suitable exercise program for the elderly. First of all, when playing Tai Ji Chuan, pay attention, and pay close attention. Turn your eyes by hand, change your pace with you, and move smoothly, coherently, stably, harmoniously and quietly while moving. Conducive to brain rest; Secondly, it helps to delay the decline of muscle strength and maintain and improve the flexibility and flexibility of joints.