Compared with beef, carnosine and carnosine, which are the most abundant in chicken, have higher antioxidant effect. During strenuous exercise, lactic acid, a fatigue substance, accumulates in muscles, while carnosine and carnosine contained in chicken breast can prevent the generation of fatigue substance "lactic acid" and remove active oxygen.
This will speed up your recovery from fatigue and allow you to devote more energy to the next training. It can effectively prevent the aging of the body and skin, and at the same time improve the sports ability. The market price is low, so it can be regarded as a source of protein with high cost performance.
Related information:
Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.