The time level of plate support is 30 to 60 seconds. Because the longer the brace time, the more deformed the movement, which will not only have no fitness effect, but also cause certain harm to the body. For example, the hips are upturned or sunken, the upper arms and forearms are not vertical, the head is excessively bent backward or forward, and the body is skewed, which may cause cervical or lumbar injuries. The longer the time, the heavier the damage.

When you do this exercise every day, you should shorten the single time and improve the frequency and quality. Many people do flat support in order to lose weight. However, compared with aerobic exercise such as jogging and brisk walking, the energy consumption of flat support is obviously insufficient. Therefore, it is recommended as an auxiliary exercise to lose weight.

Motor skills:

1, the key of plate support is to move regularly and step by step. When the supporting action begins to deform, stop it in time and don't hug it hard. Daily exercise can be carried out in a standard posture for 30-60 seconds in each group, with a rest of 30 seconds in the middle, and the purpose of exercise can be achieved in 4-6 groups every day.

2. It is most suitable for people aged 16~50 to do this sport. Plate support is not recommended for middle-aged and elderly people over 50 years old, because there will be suffocation during the process, which will easily cause pressure on blood vessels. Pregnant women should not do flat support, but women over 42 days postpartum can try it, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.

Refer to the above content: People's Network-tablet support, not pursuing time.