Office calisthenics can be learned, usually to relieve shoulder and neck fatigue. The main exercise method is also very simple, without any equipment. For example, hand exercises simply need to turn your wrist and practice several times in groups according to the rhythm. Pay attention to stand up straight, turn your head with your hands on your shoulders, then turn your hands and then turn your head. Do it in groups several times, and the effect will be achieved in a few minutes. There are many ways to exercise, so you can learn more about yourself.
Sticking to weight loss exercise is actually very simple. Now mobile apps or computers have variable-speed playback. We just need to slow down according to our own needs, gradually adapt to the posture and consistency of the action, and natural practice makes perfect. Try to have a look at it as a whole first, and then arrange aerobics when you know the process.
Besides, I have to go out to exercise, and I'm really busy at work now. But time should be used, just like the time before going to bed can be taken out for a good run. Weekend holidays and so on still have to overcome their laziness, after all, the effect of light exercise is not obvious. Aerobic exercise is the terminator of weight loss. Slowly enjoy your body and mind by running, swimming or cycling, and you can lose weight healthily. Why not?