Spinning bike, also known as exercise bike, exercise bike and exercise bike are all sports equipment with similar appearance and usage. It can be said that spinning bike is a kind of exercise bike, but they are not exactly the same. The difference between exercise bike and exercise bike is mainly reflected in the amount of exercise, intensity, riding posture, age-appropriate and so on. Comparatively speaking, spinning bike is more suitable for slimming and shaping, with less strength and easier persistence. Let's look at the difference between spinning bike and exercise bike. 1. Is the spinning bike an exercise bike?

Spinning bike is a common fitness equipment. It looks like an ordinary exercise bike, and many people will be confused. So is spinning bike an exercise bike?

Exercise bike is called "power bike" in the field of sports science, which can be divided into vertical and back-mounted (also known as horizontal) exercise bikes, and can adjust the intensity (strength) during exercise to achieve fitness effect; Spinning bike is also called exercise bike and exercise bike. In this respect, spinning bike is an exercise bike.

However, compared with the traditional exercise bike, spinning still has many differences, so what's the difference between spinning and exercise bike?

2. What's the difference between spinning bike and exercise bike?

Exercise bikes are mainly used for fitness, while spinning bikes are mainly used for burning fat, which is the biggest difference between them. In addition, the difference between the two fitness equipment is:

1, exercise bike belongs to leisure exercise, with small amount of exercise and low intensity; Spinning is a training exercise with a large amount of exercise and high intensity.

2, the exercise bike can't stand and trample; Spinning bikes can stand and trample.

3. The exercise bike is boring, and it is not easy to stick to it; It's easier to stick to it as the rhythmic music rotates.

4. Exercise bike is suitable for people of all ages; Spinning bike is suitable for 15-55 years old.

5. Exercise bikes generally have no shock absorption function; Spinning bikes generally have shock absorption function.

3. Which is more slimming, spinning bike or exercise bike?

Exercise bikes lose more weight.

Spinning bike is more suitable for losing weight, reducing fat and shaping, with less strength and easier persistence. Exercise bike is more suitable for fitness, a little boring. Choosing a spinning bike or an exercise bike depends on your exercise purpose: if it is just for general fitness, you can choose an exercise bike; And if you want to lose weight, and the weight loss effect is good, it is better to choose spinning bike.